Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Alaskan pollock fillet portions (Trawlic), annos 100g | 1066g | 735kcal | 170.5g | 0g | 5.3g | 0g | |
Haricots verts extra-fins surgeles (Duc de coeur), annos 1000g | 613g | 247kcal | 14.7g | 23.9g | 1.8g | 6.1g | |
Öljyt, oliiviöljy (Bertolli Extra Vergine) 13,5 g 1 rkl | 80g | 719kcal | 0g | 0g | 79.9g | 0g | |
Tomaattimurska (euroshopper) (Ruokakesko), annos 500g | 1332g | 333kcal | 20g | 59.9g | 4g | 0g | |
Tilli mauste | 40g | 6.8kcal | 0.6g | 0.4g | 0.3g | 0g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6288g | 4083kcal | 411.6g | 168.4g | 182.6g | 12.2g | |
Valittu annoskoko | 3144g | 2042kcal | 205.8g | 84.2g | 91.3g | 6.1g | |
Annoskoko puolitettuna | 1572g | 1021kcal | 102.9g | 42.1g | 45.7g | 3.1g | |
Arvot/100g | 100g | 65kcal | 6.5g | 2.7g | 2.9g | 0.2g |