Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Alaskan pollock fillet portions (Trawlic), annos 100g | 266g | 184kcal | 42.6g | 0g | 1.3g | 0g | |
Haricots verts extra-fins surgeles (Duc de coeur), annos 1000g | 153g | 62kcal | 3.7g | 6g | 0.5g | 1.5g | |
Öljyt, oliiviöljy (Bertolli Extra Vergine) 13,5 g 1 rkl | 20g | 180kcal | 0g | 0g | 20g | 0g | |
Tomaattimurska (euroshopper) (Ruokakesko), annos 500g | 333g | 83kcal | 5g | 15g | 1g | 0g | |
Tilli mauste | 10g | 1.7kcal | 0.1g | 0.1g | 0.1g | 0g | |
Suola, annos 3g | 3.3g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1572g | 1021kcal | 102.8g | 42.2g | 45.8g | 3g | |
Valittu annoskoko | 786g | 510kcal | 51.4g | 21.1g | 22.9g | 1.5g | |
Annoskoko puolitettuna | 393g | 255kcal | 25.7g | 10.6g | 11.5g | 0.8g | |
Arvot/100g | 100g | 65kcal | 6.5g | 2.7g | 2.9g | 0.2g |