Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 371g | 530kcal | 46.4g | 1.1g | 38.2g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 34g | 135kcal | 13.5g | 5.4g | 6.7g | 5.1g | |
Vehnälese | 45g | 103kcal | 6g | 6.9g | 2g | 16.9g | |
Suola, annos 3g | 5.6g | 0kcal | 0g | 0g | 0g | 0g | |
Maitorahka (Pirkka) | 562g | 371kcal | 67.4g | 22.5g | 1.7g | 0g | |
Leivinjauhe | 23g | 40kcal | 1.2g | 8.5g | 0g | 0.1g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 90g | 306kcal | 12.6g | 50.4g | 6g | 9.9g | |
Pellavansiemenrouhe,Risetti | 23g | 112kcal | 5.6g | 7.5g | 6.5g | 6.4g | |
Annoskoko tuplana | 2304g | 3193kcal | 305.4g | 204.6g | 122.2g | 76.8g | |
Valittu annoskoko | 1152g | 1596kcal | 152.7g | 102.3g | 61.1g | 38.4g | |
Annoskoko puolitettuna | 576g | 798kcal | 76.4g | 51.2g | 30.6g | 19.2g | |
Arvot/100g | 100g | 139kcal | 13.3g | 8.9g | 5.3g | 3.3g |