Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 660g | 944kcal | 82.5g | 2g | 68g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 60g | 240kcal | 24g | 9.6g | 12g | 9g | |
Vehnälese | 80g | 183kcal | 10.6g | 12.3g | 3.6g | 30g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Maitorahka (Pirkka) | 1000g | 660kcal | 120g | 40g | 3g | 0g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 160g | 544kcal | 22.4g | 89.6g | 10.7g | 17.6g | |
Pellavansiemenrouhe,Risetti | 40g | 200kcal | 10g | 13.3g | 11.5g | 11.4g | |
Annoskoko tuplana | 4100g | 5681kcal | 543.2g | 363.8g | 217.6g | 136.4g | |
Valittu annoskoko | 2050g | 2841kcal | 271.6g | 181.9g | 108.8g | 68.2g | |
Annoskoko puolitettuna | 1025g | 1420kcal | 135.8g | 91g | 54.4g | 34.1g | |
Arvot/100g | 100g | 139kcal | 13.2g | 8.9g | 5.3g | 3.3g |