Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 93g | 133kcal | 11.6g | 0.3g | 9.6g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 8.4g | 34kcal | 3.4g | 1.3g | 1.7g | 1.3g | |
Vehnälese | 11g | 26kcal | 1.5g | 1.7g | 0.5g | 4.2g | |
Suola, annos 3g | 1.4g | 0kcal | 0g | 0g | 0g | 0g | |
Maitorahka (Pirkka) | 141g | 93kcal | 16.9g | 5.6g | 0.4g | 0g | |
Leivinjauhe | 5.6g | 10kcal | 0.3g | 2.1g | 0g | 0g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 23g | 76kcal | 3.1g | 12.6g | 1.5g | 2.5g | |
Pellavansiemenrouhe,Risetti | 5.6g | 28kcal | 1.4g | 1.9g | 1.6g | 1.6g | |
Annoskoko tuplana | 576g | 798kcal | 76.4g | 51g | 30.6g | 19.2g | |
Valittu annoskoko | 288g | 399kcal | 38.2g | 25.5g | 15.3g | 9.6g | |
Annoskoko puolitettuna | 144g | 200kcal | 19.1g | 12.8g | 7.7g | 4.8g | |
Arvot/100g | 100g | 139kcal | 13.3g | 8.9g | 5.3g | 3.3g |