Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 1320g | 1888kcal | 165g | 4g | 136g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 120g | 480kcal | 48g | 19.2g | 24g | 18g | |
Vehnälese | 160g | 365kcal | 21.3g | 24.6g | 7.2g | 60g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Maitorahka (Pirkka) | 2000g | 1320kcal | 240g | 80g | 6g | 0g | |
Leivinjauhe | 80g | 141kcal | 4.2g | 30.2g | 0g | 0.4g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 320g | 1088kcal | 44.8g | 179.2g | 21.4g | 35.2g | |
Pellavansiemenrouhe,Risetti | 80g | 400kcal | 19.9g | 26.6g | 23g | 22.7g | |
Annoskoko tuplana | 8200g | 11362kcal | 1086.4g | 727.6g | 435.2g | 272.6g | |
Valittu annoskoko | 4100g | 5681kcal | 543.2g | 363.8g | 217.6g | 136.3g | |
Annoskoko puolitettuna | 2050g | 2841kcal | 271.6g | 181.9g | 108.8g | 68.2g | |
Arvot/100g | 100g | 139kcal | 13.2g | 8.9g | 5.3g | 3.3g |