Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 165g | 236kcal | 20.6g | 0.5g | 17g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 15g | 60kcal | 6g | 2.4g | 3g | 2.2g | |
Vehnälese | 20g | 46kcal | 2.7g | 3.1g | 0.9g | 7.5g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Maitorahka (Pirkka) | 250g | 165kcal | 30g | 10g | 0.7g | 0g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 40g | 136kcal | 5.6g | 22.4g | 2.7g | 4.4g | |
Pellavansiemenrouhe,Risetti | 10g | 50kcal | 2.5g | 3.3g | 2.9g | 2.8g | |
Annoskoko tuplana | 1024g | 1419kcal | 135.8g | 91g | 54.4g | 33.8g | |
Valittu annoskoko | 512g | 709kcal | 67.9g | 45.5g | 27.2g | 16.9g | |
Annoskoko puolitettuna | 256g | 355kcal | 34g | 22.8g | 13.6g | 8.5g | |
Arvot/100g | 100g | 139kcal | 13.3g | 8.9g | 5.3g | 3.3g |