Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 185g | 265kcal | 23.2g | 0.6g | 19.1g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 17g | 67kcal | 6.7g | 2.7g | 3.4g | 2.5g | |
Vehnälese | 23g | 51kcal | 3g | 3.5g | 1g | 8.4g | |
Suola, annos 3g | 2.8g | 0kcal | 0g | 0g | 0g | 0g | |
Maitorahka (Pirkka) | 281g | 185kcal | 33.7g | 11.2g | 0.8g | 0g | |
Leivinjauhe | 11g | 20kcal | 0.6g | 4.2g | 0g | 0.1g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 45g | 153kcal | 6.3g | 25.2g | 3g | 4.9g | |
Pellavansiemenrouhe,Risetti | 11g | 56kcal | 2.8g | 3.7g | 3.2g | 3.2g | |
Annoskoko tuplana | 1152g | 1596kcal | 152.6g | 102.2g | 61g | 38.2g | |
Valittu annoskoko | 576g | 798kcal | 76.3g | 51.1g | 30.5g | 19.1g | |
Annoskoko puolitettuna | 288g | 399kcal | 38.2g | 25.6g | 15.3g | 9.6g | |
Arvot/100g | 100g | 139kcal | 13.2g | 8.9g | 5.3g | 3.3g |