Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 206g | 295kcal | 25.8g | 0.6g | 21.2g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 19g | 75kcal | 7.5g | 3g | 3.7g | 2.8g | |
Vehnälese | 25g | 57kcal | 3.3g | 3.8g | 1.1g | 9.4g | |
Suola, annos 3g | 3.1g | 0kcal | 0g | 0g | 0g | 0g | |
Maitorahka (Pirkka) | 312g | 206kcal | 37.5g | 12.5g | 0.9g | 0g | |
Leivinjauhe | 13g | 22kcal | 0.6g | 4.7g | 0g | 0.1g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 50g | 170kcal | 7g | 28g | 3.3g | 5.5g | |
Pellavansiemenrouhe,Risetti | 13g | 62kcal | 3.1g | 4.2g | 3.6g | 3.5g | |
Annoskoko tuplana | 1280g | 1773kcal | 169.6g | 113.6g | 67.6g | 42.6g | |
Valittu annoskoko | 640g | 887kcal | 84.8g | 56.8g | 33.8g | 21.3g | |
Annoskoko puolitettuna | 320g | 443kcal | 42.4g | 28.4g | 16.9g | 10.7g | |
Arvot/100g | 100g | 139kcal | 13.3g | 8.9g | 5.3g | 3.3g |