Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 450g | 81kcal | 2.5g | 11.3g | 1.8g | 3.2g | |
Jauheliha, kevyt, 10% (Atria), annos 400g | 300g | 510kcal | 57g | 0g | 30g | 0g | |
Pastakastike sisilia (Rainbow), annos 210g | 169g | 110kcal | 2.5g | 15.2g | 4.2g | 0g | |
Tex Mexican Chunky Salsa Medium (keskivahva salsakastike) Rainbow (annos 2tl = 20g) | 98g | 24kcal | 1.1g | 4.2g | 0.2g | 1.5g | |
Green grocer s leaf spinach (Lidl), annos 750g | 225g | 59kcal | 7g | 5.6g | 0.9g | 3.2g | |
Annoskoko tuplana | 2484g | 1569kcal | 140.2g | 72.6g | 74.2g | 15.8g | |
Valittu annoskoko | 1242g | 784kcal | 70.1g | 36.3g | 37.1g | 7.9g | |
Annoskoko puolitettuna | 621g | 392kcal | 35.1g | 18.2g | 18.6g | 4g | |
Arvot/100g | 100g | 63kcal | 5.6g | 2.9g | 3g | 0.6g |