Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 751g | 136kcal | 4.2g | 18.8g | 3g | 5.3g | |
Jauheliha, kevyt, 10% (Atria), annos 400g | 500g | 851kcal | 95.1g | 0g | 50g | 0g | |
Pastakastike sisilia (Rainbow), annos 210g | 281g | 183kcal | 4.2g | 25.3g | 7g | 0g | |
Tex Mexican Chunky Salsa Medium (keskivahva salsakastike) Rainbow (annos 2tl = 20g) | 163g | 41kcal | 1.8g | 7g | 0.3g | 2.4g | |
Green grocer s leaf spinach (Lidl), annos 750g | 375g | 98kcal | 11.6g | 9.4g | 1.5g | 5.3g | |
Annoskoko tuplana | 4140g | 2614kcal | 233.8g | 121g | 123.6g | 26g | |
Valittu annoskoko | 2070g | 1307kcal | 116.9g | 60.5g | 61.8g | 13g | |
Annoskoko puolitettuna | 1035g | 654kcal | 58.5g | 30.3g | 30.9g | 6.5g | |
Arvot/100g | 100g | 63kcal | 5.6g | 2.9g | 3g | 0.6g |