Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 901g | 163kcal | 5g | 22.5g | 3.6g | 6.3g | |
Jauheliha, kevyt, 10% (Atria), annos 400g | 600g | 1021kcal | 114.1g | 0g | 60g | 0g | |
Pastakastike sisilia (Rainbow), annos 210g | 338g | 220kcal | 5.1g | 30.4g | 8.4g | 0g | |
Tex Mexican Chunky Salsa Medium (keskivahva salsakastike) Rainbow (annos 2tl = 20g) | 195g | 49kcal | 2.1g | 8.4g | 0.4g | 2.9g | |
Green grocer s leaf spinach (Lidl), annos 750g | 450g | 117kcal | 14g | 11.3g | 1.8g | 6.3g | |
Annoskoko tuplana | 4968g | 3137kcal | 280.6g | 145.2g | 148.4g | 31g | |
Valittu annoskoko | 2484g | 1569kcal | 140.3g | 72.6g | 74.2g | 15.5g | |
Annoskoko puolitettuna | 1242g | 784kcal | 70.2g | 36.3g | 37.1g | 7.8g | |
Arvot/100g | 100g | 63kcal | 5.6g | 2.9g | 3g | 0.6g |