Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1201g | 217kcal | 6.7g | 30g | 4.8g | 8.4g | |
Jauheliha, kevyt, 10% (Atria), annos 400g | 801g | 1361kcal | 152.1g | 0g | 80g | 0g | |
Pastakastike sisilia (Rainbow), annos 210g | 450g | 293kcal | 6.8g | 40.5g | 11.3g | 0g | |
Tex Mexican Chunky Salsa Medium (keskivahva salsakastike) Rainbow (annos 2tl = 20g) | 260g | 65kcal | 2.9g | 11.2g | 0.5g | 3.9g | |
Green grocer s leaf spinach (Lidl), annos 750g | 600g | 156kcal | 18.6g | 15g | 2.4g | 8.4g | |
Annoskoko tuplana | 6624g | 4183kcal | 374.2g | 193.4g | 198g | 41.4g | |
Valittu annoskoko | 3312g | 2091kcal | 187.1g | 96.7g | 99g | 20.7g | |
Annoskoko puolitettuna | 1656g | 1046kcal | 93.6g | 48.4g | 49.5g | 10.4g | |
Arvot/100g | 100g | 63kcal | 5.6g | 2.9g | 3g | 0.6g |