Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 150g | 27kcal | 0.8g | 3.8g | 0.6g | 1.1g | |
Jauheliha, kevyt, 10% (Atria), annos 400g | 100g | 170kcal | 19g | 0g | 10g | 0g | |
Pastakastike sisilia (Rainbow), annos 210g | 56g | 37kcal | 0.8g | 5.1g | 1.4g | 0g | |
Tex Mexican Chunky Salsa Medium (keskivahva salsakastike) Rainbow (annos 2tl = 20g) | 33g | 8.1kcal | 0.4g | 1.4g | 0.1g | 0.5g | |
Green grocer s leaf spinach (Lidl), annos 750g | 75g | 20kcal | 2.3g | 1.9g | 0.3g | 1.1g | |
Annoskoko tuplana | 828g | 523kcal | 46.6g | 24.4g | 24.8g | 5.4g | |
Valittu annoskoko | 414g | 261kcal | 23.3g | 12.2g | 12.4g | 2.7g | |
Annoskoko puolitettuna | 207g | 131kcal | 11.7g | 6.1g | 6.2g | 1.4g | |
Arvot/100g | 100g | 63kcal | 5.6g | 2.9g | 3g | 0.7g |