Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 300g | 54kcal | 1.7g | 7.5g | 1.2g | 2.1g | |
Jauheliha, kevyt, 10% (Atria), annos 400g | 200g | 340kcal | 38g | 0g | 20g | 0g | |
Pastakastike sisilia (Rainbow), annos 210g | 113g | 73kcal | 1.7g | 10.1g | 2.8g | 0g | |
Tex Mexican Chunky Salsa Medium (keskivahva salsakastike) Rainbow (annos 2tl = 20g) | 65g | 16kcal | 0.7g | 2.8g | 0.1g | 1g | |
Green grocer s leaf spinach (Lidl), annos 750g | 150g | 39kcal | 4.7g | 3.8g | 0.6g | 2.1g | |
Annoskoko tuplana | 1656g | 1046kcal | 93.6g | 48.4g | 49.4g | 10.4g | |
Valittu annoskoko | 828g | 523kcal | 46.8g | 24.2g | 24.7g | 5.2g | |
Annoskoko puolitettuna | 414g | 262kcal | 23.4g | 12.1g | 12.4g | 2.6g | |
Arvot/100g | 100g | 63kcal | 5.7g | 2.9g | 3g | 0.6g |