Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemeniä, kuorittuja (Risetti), annos 500g | 800g | 4560kcal | 182.4g | 156g | 396.8g | 48g | |
Kurpitsansiemen kuoreton, Risetti | 200g | 1134kcal | 49g | 27.8g | 91.8g | 0g | |
Saksanpähkinä | 120g | 816kcal | 17.6g | 4g | 78.3g | 19.1g | |
Pellavansiemen Risenta 1rkl=n. 10g | 200g | 748kcal | 46g | 0g | 62g | 56g | |
Fiberhusk (Lindroos), annos 10g | 120g | 12kcal | 1.8g | 0g | 0.7g | 102g | |
Vesi | 1000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4880g | 14540kcal | 593.6g | 375.6g | 1259.2g | 450.2g | |
Valittu annoskoko | 2440g | 7270kcal | 296.8g | 187.8g | 629.6g | 225.1g | |
Annoskoko puolitettuna | 1220g | 3635kcal | 148.4g | 93.9g | 314.8g | 112.6g | |
Arvot/100g | 100g | 298kcal | 12.2g | 7.7g | 25.8g | 9.2g |