Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemeniä, kuorittuja (Risetti), annos 500g | 1600g | 9120kcal | 364.8g | 312g | 793.6g | 96g | |
Kurpitsansiemen kuoreton, Risetti | 400g | 2268kcal | 98g | 55.6g | 183.6g | 0g | |
Saksanpähkinä | 240g | 1633kcal | 35.3g | 7.9g | 156.5g | 38.2g | |
Pellavansiemen Risenta 1rkl=n. 10g | 400g | 1496kcal | 92g | 0g | 124g | 112g | |
Fiberhusk (Lindroos), annos 10g | 240g | 24kcal | 3.6g | 0g | 1.4g | 204g | |
Vesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9760g | 29081kcal | 1187.4g | 751g | 2518.2g | 900.4g | |
Valittu annoskoko | 4880g | 14541kcal | 593.7g | 375.5g | 1259.1g | 450.2g | |
Annoskoko puolitettuna | 2440g | 7270kcal | 296.9g | 187.8g | 629.6g | 225.1g | |
Arvot/100g | 100g | 298kcal | 12.2g | 7.7g | 25.8g | 9.2g |