Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemeniä, kuorittuja (Risetti), annos 500g | 320g | 1824kcal | 73g | 62.4g | 158.7g | 19.2g | |
Kurpitsansiemen kuoreton, Risetti | 80g | 454kcal | 19.6g | 11.1g | 36.7g | 0g | |
Saksanpähkinä | 48g | 327kcal | 7.1g | 1.6g | 31.3g | 7.6g | |
Pellavansiemen Risenta 1rkl=n. 10g | 80g | 299kcal | 18.4g | 0g | 24.8g | 22.4g | |
Fiberhusk (Lindroos), annos 10g | 48g | 4.8kcal | 0.7g | 0g | 0.3g | 40.8g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1952g | 5816kcal | 237.6g | 150.2g | 503.6g | 180g | |
Valittu annoskoko | 976g | 2908kcal | 118.8g | 75.1g | 251.8g | 90g | |
Annoskoko puolitettuna | 488g | 1454kcal | 59.4g | 37.6g | 125.9g | 45g | |
Arvot/100g | 100g | 298kcal | 12.2g | 7.7g | 25.8g | 9.2g |