Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 420g | 252kcal | 6.3g | 54.6g | 0.4g | 3.8g | |
Lanttu | 360g | 104kcal | 3.6g | 16.6g | 1.1g | 6.5g | |
Porkkana, keskikokoinen 65g | 480g | 134kcal | 2.9g | 28.6g | 1g | 12g | |
Palsternakka | 240g | 153kcal | 1.2g | 28.3g | 1g | 10.8g | |
Purjosipuli | 90g | 21kcal | 1.6g | 2.2g | 0.2g | 1.9g | |
Sipuli (kuorittu) | 180g | 49kcal | 2.3g | 8.6g | 0.4g | 3.1g | |
Oliiviöljy | 84g | 743kcal | 0g | 0g | 84g | 0g | |
Voi | 84g | 609kcal | 1g | 0.3g | 68.3g | 0g | |
Suola, annos 3g | 18g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 6g | 17kcal | 0.7g | 2.3g | 0.2g | 1.6g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 60g | 384kcal | 8.4g | 2g | 37.8g | 0g | |
Annoskoko tuplana | 4044g | 4930kcal | 56g | 287g | 388.8g | 79.4g | |
Valittu annoskoko | 2022g | 2465kcal | 28g | 143.5g | 194.4g | 39.7g | |
Annoskoko puolitettuna | 1011g | 1233kcal | 14g | 71.8g | 97.2g | 19.9g | |
Arvot/100g | 100g | 122kcal | 1.4g | 7.1g | 9.6g | 2g |