Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 560g | 336kcal | 8.4g | 72.8g | 0.6g | 5g | |
Lanttu | 480g | 139kcal | 4.8g | 22.1g | 1.4g | 8.6g | |
Porkkana, keskikokoinen 65g | 640g | 179kcal | 3.8g | 38.1g | 1.3g | 16g | |
Palsternakka | 320g | 204kcal | 1.6g | 37.8g | 1.3g | 14.4g | |
Purjosipuli | 120g | 28kcal | 2.2g | 2.9g | 0.2g | 2.5g | |
Sipuli (kuorittu) | 240g | 65kcal | 3.1g | 11.5g | 0.5g | 4.1g | |
Oliiviöljy | 112g | 990kcal | 0g | 0g | 112g | 0g | |
Voi | 112g | 813kcal | 1.3g | 0.4g | 91.1g | 0g | |
Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 8g | 22kcal | 0.9g | 3.1g | 0.3g | 2.1g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 80g | 512kcal | 11.2g | 2.7g | 50.4g | 0g | |
Annoskoko tuplana | 5392g | 6574kcal | 74.6g | 382.8g | 518.2g | 105.4g | |
Valittu annoskoko | 2696g | 3287kcal | 37.3g | 191.4g | 259.1g | 52.7g | |
Annoskoko puolitettuna | 1348g | 1644kcal | 18.7g | 95.7g | 129.6g | 26.4g | |
Arvot/100g | 100g | 122kcal | 1.4g | 7.1g | 9.6g | 2g |