Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 630g | 378kcal | 9.4g | 81.9g | 0.6g | 5.7g | |
Lanttu | 540g | 156kcal | 5.4g | 24.8g | 1.6g | 9.7g | |
Porkkana, keskikokoinen 65g | 720g | 202kcal | 4.3g | 42.8g | 1.4g | 18g | |
Palsternakka | 360g | 229kcal | 1.8g | 42.5g | 1.4g | 16.2g | |
Purjosipuli | 135g | 31kcal | 2.4g | 3.2g | 0.3g | 2.8g | |
Sipuli (kuorittu) | 270g | 73kcal | 3.5g | 13g | 0.5g | 4.6g | |
Oliiviöljy | 126g | 1114kcal | 0g | 0g | 126g | 0g | |
Voi | 126g | 914kcal | 1.5g | 0.5g | 102.4g | 0g | |
Suola, annos 3g | 27g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 9g | 25kcal | 1g | 3.4g | 0.3g | 2.4g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 90g | 576kcal | 12.6g | 3.1g | 56.7g | 0g | |
Annoskoko tuplana | 6066g | 7395kcal | 83.8g | 430.4g | 582.4g | 118.8g | |
Valittu annoskoko | 3033g | 3698kcal | 41.9g | 215.2g | 291.2g | 59.4g | |
Annoskoko puolitettuna | 1517g | 1849kcal | 21g | 107.6g | 145.6g | 29.7g | |
Arvot/100g | 100g | 122kcal | 1.4g | 7.1g | 9.6g | 2g |