Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Cashewpähkinä | 160g | 919kcal | 32g | 30.1g | 74.2g | 5.6g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 600g | 720kcal | 19.8g | 22.2g | 60g | 0g | |
Appelsiinimehu (Tropicana), annos 100g | 600g | 270kcal | 4.2g | 54g | 3g | 3g | |
Annoskoko tuplana | 3680g | 4624kcal | 122.6g | 388.2g | 278.2g | 34.4g | |
Valittu annoskoko | 1840g | 2312kcal | 61.3g | 194.1g | 139.1g | 17.2g | |
Annoskoko puolitettuna | 920g | 1156kcal | 30.7g | 97.1g | 69.6g | 8.6g | |
Arvot/100g | 100g | 126kcal | 3.3g | 10.5g | 7.6g | 0.9g |