Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1200g | 1008kcal | 13.2g | 219.6g | 4.8g | 21.6g | |
Cashewpähkinä | 400g | 2297kcal | 80g | 75.2g | 185.4g | 14g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 1500g | 1800kcal | 49.5g | 55.5g | 150g | 0g | |
Appelsiinimehu (Tropicana), annos 100g | 1500g | 675kcal | 10.5g | 135g | 7.5g | 7.5g | |
Annoskoko tuplana | 9200g | 11560kcal | 306.4g | 970.6g | 695.4g | 86.2g | |
Valittu annoskoko | 4600g | 5780kcal | 153.2g | 485.3g | 347.7g | 43.1g | |
Annoskoko puolitettuna | 2300g | 2890kcal | 76.6g | 242.7g | 173.9g | 21.6g | |
Arvot/100g | 100g | 126kcal | 3.3g | 10.5g | 7.6g | 0.9g |