Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Protein vanilla (Sun warrior), annos 21g | 120g | 400kcal | 91.2g | 22.8g | 6g | 6g | |
Maapähkinävoi, Perdonna, sokeroimaton | 120g | 790kcal | 31.2g | 13.2g | 70.8g | 2.4g | |
Chiasimenet, annos 15g | 80g | 392kcal | 12.5g | 35g | 24.6g | 5.5g | |
Tofu silken style (Blue dragon), annos 100g | 720g | 425kcal | 54.7g | 16.6g | 15.1g | 0g | |
Stevia neste vanilja (Naturals), annos 1g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Psylliumkuitu, annos 6g | 24g | 12kcal | 0g | 0g | 0g | 19.9g | |
Annoskoko tuplana | 3096g | 4842kcal | 389.8g | 350.8g | 236.8g | 84.8g | |
Valittu annoskoko | 1548g | 2421kcal | 194.9g | 175.4g | 118.4g | 42.4g | |
Annoskoko puolitettuna | 774g | 1211kcal | 97.5g | 87.7g | 59.2g | 21.2g | |
Arvot/100g | 100g | 156kcal | 12.6g | 11.3g | 7.6g | 2.7g |