Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 842g | 707kcal | 9.3g | 154.1g | 3.4g | 15.2g | |
Protein vanilla (Sun warrior), annos 21g | 211g | 701kcal | 160g | 40g | 10.5g | 10.5g | |
Maapähkinävoi, Perdonna, sokeroimaton | 211g | 1385kcal | 54.7g | 23.2g | 124.2g | 4.2g | |
Chiasimenet, annos 15g | 140g | 688kcal | 21.9g | 61.5g | 43.2g | 9.7g | |
Tofu silken style (Blue dragon), annos 100g | 1263g | 745kcal | 96g | 29.1g | 26.5g | 0g | |
Stevia neste vanilja (Naturals), annos 1g | 7g | 0kcal | 0g | 0g | 0g | 0g | |
Psylliumkuitu, annos 6g | 42g | 21kcal | 0g | 0g | 0g | 35g | |
Annoskoko tuplana | 5432g | 8496kcal | 683.8g | 615.8g | 415.6g | 149.2g | |
Valittu annoskoko | 2716g | 4248kcal | 341.9g | 307.9g | 207.8g | 74.6g | |
Annoskoko puolitettuna | 1358g | 2124kcal | 171g | 154g | 103.9g | 37.3g | |
Arvot/100g | 100g | 156kcal | 12.6g | 11.3g | 7.7g | 2.7g |