Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 90g | 76kcal | 1g | 16.5g | 0.4g | 1.6g | |
Protein vanilla (Sun warrior), annos 21g | 23g | 75kcal | 17.1g | 4.3g | 1.1g | 1.1g | |
Maapähkinävoi, Perdonna, sokeroimaton | 23g | 148kcal | 5.9g | 2.5g | 13.3g | 0.5g | |
Chiasimenet, annos 15g | 15g | 74kcal | 2.3g | 6.6g | 4.6g | 1g | |
Tofu silken style (Blue dragon), annos 100g | 135g | 80kcal | 10.3g | 3.1g | 2.8g | 0g | |
Stevia neste vanilja (Naturals), annos 1g | 0.8g | 0kcal | 0g | 0g | 0g | 0g | |
Psylliumkuitu, annos 6g | 4.5g | 2.3kcal | 0g | 0g | 0g | 3.7g | |
Annoskoko tuplana | 582g | 910kcal | 73.2g | 66g | 44.4g | 15.8g | |
Valittu annoskoko | 291g | 455kcal | 36.6g | 33g | 22.2g | 7.9g | |
Annoskoko puolitettuna | 146g | 228kcal | 18.3g | 16.5g | 11.1g | 4g | |
Arvot/100g | 100g | 156kcal | 12.6g | 11.3g | 7.6g | 2.7g |