Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 150g | 126kcal | 1.7g | 27.5g | 0.6g | 2.7g | |
Protein vanilla (Sun warrior), annos 21g | 38g | 125kcal | 28.6g | 7.1g | 1.9g | 1.9g | |
Maapähkinävoi, Perdonna, sokeroimaton | 38g | 247kcal | 9.8g | 4.1g | 22.2g | 0.8g | |
Chiasimenet, annos 15g | 25g | 123kcal | 3.9g | 11g | 7.7g | 1.7g | |
Tofu silken style (Blue dragon), annos 100g | 226g | 133kcal | 17.1g | 5.2g | 4.7g | 0g | |
Stevia neste vanilja (Naturals), annos 1g | 1.3g | 0kcal | 0g | 0g | 0g | 0g | |
Psylliumkuitu, annos 6g | 7.5g | 3.8kcal | 0g | 0g | 0g | 6.2g | |
Annoskoko tuplana | 970g | 1517kcal | 122.2g | 109.8g | 74.2g | 26.6g | |
Valittu annoskoko | 485g | 759kcal | 61.1g | 54.9g | 37.1g | 13.3g | |
Annoskoko puolitettuna | 243g | 379kcal | 30.6g | 27.5g | 18.6g | 6.7g | |
Arvot/100g | 100g | 156kcal | 12.6g | 11.3g | 7.6g | 2.7g |