Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 181g | 152kcal | 2g | 33g | 0.7g | 3.2g | |
Protein vanilla (Sun warrior), annos 21g | 45g | 150kcal | 34.3g | 8.6g | 2.3g | 2.3g | |
Maapähkinävoi, Perdonna, sokeroimaton | 45g | 297kcal | 11.7g | 5g | 26.6g | 0.9g | |
Chiasimenet, annos 15g | 30g | 147kcal | 4.7g | 13.2g | 9.3g | 2.1g | |
Tofu silken style (Blue dragon), annos 100g | 271g | 160kcal | 20.6g | 6.2g | 5.7g | 0g | |
Stevia neste vanilja (Naturals), annos 1g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Psylliumkuitu, annos 6g | 9g | 4.5kcal | 0g | 0g | 0g | 7.5g | |
Annoskoko tuplana | 1164g | 1821kcal | 146.6g | 132g | 89.2g | 32g | |
Valittu annoskoko | 582g | 910kcal | 73.3g | 66g | 44.6g | 16g | |
Annoskoko puolitettuna | 291g | 455kcal | 36.7g | 33g | 22.3g | 8g | |
Arvot/100g | 100g | 156kcal | 12.6g | 11.3g | 7.7g | 2.7g |