Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 211g | 177kcal | 2.3g | 38.5g | 0.8g | 3.8g | |
Protein vanilla (Sun warrior), annos 21g | 53g | 175kcal | 40g | 10g | 2.6g | 2.6g | |
Maapähkinävoi, Perdonna, sokeroimaton | 53g | 346kcal | 13.7g | 5.8g | 31.1g | 1.1g | |
Chiasimenet, annos 15g | 35g | 172kcal | 5.5g | 15.4g | 10.8g | 2.4g | |
Tofu silken style (Blue dragon), annos 100g | 316g | 186kcal | 24g | 7.3g | 6.6g | 0g | |
Stevia neste vanilja (Naturals), annos 1g | 1.8g | 0kcal | 0g | 0g | 0g | 0g | |
Psylliumkuitu, annos 6g | 11g | 5.3kcal | 0g | 0g | 0g | 8.7g | |
Annoskoko tuplana | 1358g | 2124kcal | 171g | 154g | 103.8g | 37.2g | |
Valittu annoskoko | 679g | 1062kcal | 85.5g | 77g | 51.9g | 18.6g | |
Annoskoko puolitettuna | 340g | 531kcal | 42.8g | 38.5g | 26g | 9.3g | |
Arvot/100g | 100g | 156kcal | 12.6g | 11.3g | 7.6g | 2.7g |