Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 315g | 589kcal | 8.2g | 3.5g | 61.1g | 7.6g | |
Pinaatti | 350g | 47kcal | 5.7g | 1.4g | 1.1g | 4.6g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 18g | 57kcal | 9.8g | 2.4g | 0.9g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 35g | 117kcal | 26.6g | 6.7g | 1.8g | 1.8g | |
Tofu silken style (Blue dragon), annos 100g | 350g | 207kcal | 26.6g | 8.1g | 7.4g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 14g | 43kcal | 0.3g | 10.5g | 0.4g | 0g | |
Annoskoko tuplana | 2163g | 2118kcal | 154.4g | 65.2g | 145.4g | 28g | |
Valittu annoskoko | 1082g | 1059kcal | 77.2g | 32.6g | 72.7g | 14g | |
Annoskoko puolitettuna | 541g | 529kcal | 38.6g | 16.3g | 36.4g | 7g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |