Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 360g | 673kcal | 9.4g | 4g | 69.8g | 8.6g | |
Pinaatti | 400g | 53kcal | 6.5g | 1.6g | 1.2g | 5.2g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 20g | 65kcal | 11.2g | 2.8g | 1g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 40g | 133kcal | 30.4g | 7.6g | 2g | 2g | |
Tofu silken style (Blue dragon), annos 100g | 400g | 236kcal | 30.4g | 9.2g | 8.4g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 16g | 49kcal | 0.4g | 12g | 0.5g | 0g | |
Annoskoko tuplana | 2472g | 2420kcal | 176.6g | 74.4g | 165.8g | 31.6g | |
Valittu annoskoko | 1236g | 1210kcal | 88.3g | 37.2g | 82.9g | 15.8g | |
Annoskoko puolitettuna | 618g | 605kcal | 44.2g | 18.6g | 41.5g | 7.9g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |