Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 45g | 84kcal | 1.2g | 0.5g | 8.7g | 1.1g | |
Pinaatti | 50g | 6.7kcal | 0.8g | 0.2g | 0.2g | 0.7g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 2.5g | 8.1kcal | 1.4g | 0.3g | 0.1g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 5g | 17kcal | 3.8g | 1g | 0.3g | 0.3g | |
Tofu silken style (Blue dragon), annos 100g | 50g | 30kcal | 3.8g | 1.2g | 1.1g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 2g | 6.2kcal | 0g | 1.5g | 0.1g | 0g | |
Annoskoko tuplana | 309g | 303kcal | 22g | 9.4g | 21g | 4.2g | |
Valittu annoskoko | 155g | 151kcal | 11g | 4.7g | 10.5g | 2.1g | |
Annoskoko puolitettuna | 77g | 76kcal | 5.5g | 2.4g | 5.3g | 1.1g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.8g | 1.4g |