Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 540g | 1010kcal | 14g | 5.9g | 104.8g | 13g | |
Pinaatti | 600g | 80kcal | 9.7g | 2.4g | 1.8g | 7.8g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 30g | 98kcal | 16.8g | 4.2g | 1.5g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 60g | 200kcal | 45.6g | 11.4g | 3g | 3g | |
Tofu silken style (Blue dragon), annos 100g | 600g | 354kcal | 45.6g | 13.8g | 12.6g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 24g | 74kcal | 0.6g | 17.9g | 0.8g | 0g | |
Annoskoko tuplana | 3708g | 3630kcal | 264.6g | 111.2g | 249g | 47.6g | |
Valittu annoskoko | 1854g | 1815kcal | 132.3g | 55.6g | 124.5g | 23.8g | |
Annoskoko puolitettuna | 927g | 908kcal | 66.2g | 27.8g | 62.3g | 11.9g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |