Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 630g | 1178kcal | 16.4g | 6.9g | 122.2g | 15.1g | |
Pinaatti | 700g | 94kcal | 11.3g | 2.8g | 2.1g | 9.1g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 35g | 114kcal | 19.6g | 4.9g | 1.7g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 70g | 233kcal | 53.2g | 13.3g | 3.5g | 3.5g | |
Tofu silken style (Blue dragon), annos 100g | 700g | 413kcal | 53.2g | 16.1g | 14.7g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 28g | 86kcal | 0.6g | 20.9g | 0.9g | 0g | |
Annoskoko tuplana | 4326g | 4235kcal | 308.6g | 129.8g | 290.2g | 55.4g | |
Valittu annoskoko | 2163g | 2118kcal | 154.3g | 64.9g | 145.1g | 27.7g | |
Annoskoko puolitettuna | 1082g | 1059kcal | 77.2g | 32.5g | 72.6g | 13.9g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |