Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 810g | 1515kcal | 21.1g | 8.9g | 157.1g | 19.4g | |
Pinaatti | 900g | 120kcal | 14.6g | 3.6g | 2.7g | 11.7g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 45g | 146kcal | 25.2g | 6.3g | 2.2g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 90g | 300kcal | 68.4g | 17.1g | 4.5g | 4.5g | |
Tofu silken style (Blue dragon), annos 100g | 900g | 531kcal | 68.4g | 20.7g | 18.9g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 36g | 111kcal | 0.8g | 26.9g | 1.2g | 0g | |
Annoskoko tuplana | 5562g | 5445kcal | 397g | 167g | 373.2g | 71.2g | |
Valittu annoskoko | 2781g | 2723kcal | 198.5g | 83.5g | 186.6g | 35.6g | |
Annoskoko puolitettuna | 1391g | 1361kcal | 99.3g | 41.8g | 93.3g | 17.8g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |