Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 900g | 1683kcal | 23.4g | 9.9g | 174.6g | 21.6g | |
Pinaatti | 1000g | 134kcal | 16.2g | 4g | 3g | 13g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 50g | 163kcal | 28g | 7g | 2.5g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 100g | 333kcal | 76g | 19g | 5g | 5g | |
Tofu silken style (Blue dragon), annos 100g | 1000g | 590kcal | 76g | 23g | 21g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 40g | 123kcal | 0.9g | 29.9g | 1.3g | 0g | |
Annoskoko tuplana | 6180g | 6050kcal | 441g | 185.6g | 414.8g | 79.2g | |
Valittu annoskoko | 3090g | 3025kcal | 220.5g | 92.8g | 207.4g | 39.6g | |
Annoskoko puolitettuna | 1545g | 1513kcal | 110.3g | 46.4g | 103.7g | 19.8g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |