Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 1080g | 2020kcal | 28.1g | 11.9g | 209.5g | 25.9g | |
Pinaatti | 1200g | 160kcal | 19.4g | 4.8g | 3.6g | 15.6g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 60g | 195kcal | 33.6g | 8.4g | 3g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 120g | 400kcal | 91.2g | 22.8g | 6g | 6g | |
Tofu silken style (Blue dragon), annos 100g | 1200g | 708kcal | 91.2g | 27.6g | 25.2g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 48g | 148kcal | 1.1g | 35.9g | 1.5g | 0g | |
Annoskoko tuplana | 7416g | 7260kcal | 529.2g | 222.8g | 497.6g | 95g | |
Valittu annoskoko | 3708g | 3630kcal | 264.6g | 111.4g | 248.8g | 47.5g | |
Annoskoko puolitettuna | 1854g | 1815kcal | 132.3g | 55.7g | 124.4g | 23.8g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |