Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 1260g | 2356kcal | 32.8g | 13.9g | 244.4g | 30.2g | |
Pinaatti | 1400g | 187kcal | 22.7g | 5.6g | 4.2g | 18.2g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 70g | 228kcal | 39.2g | 9.8g | 3.5g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 140g | 466kcal | 106.4g | 26.6g | 7g | 7g | |
Tofu silken style (Blue dragon), annos 100g | 1400g | 826kcal | 106.4g | 32.2g | 29.4g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 56g | 173kcal | 1.3g | 41.8g | 1.8g | 0g | |
Annoskoko tuplana | 8652g | 8471kcal | 617.6g | 259.8g | 580.6g | 110.8g | |
Valittu annoskoko | 4326g | 4235kcal | 308.8g | 129.9g | 290.3g | 55.4g | |
Annoskoko puolitettuna | 2163g | 2118kcal | 154.4g | 65g | 145.2g | 27.7g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |