Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 135g | 252kcal | 3.5g | 1.5g | 26.2g | 3.2g | |
Pinaatti | 150g | 20kcal | 2.4g | 0.6g | 0.5g | 2g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 7.5g | 24kcal | 4.2g | 1g | 0.4g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 15g | 50kcal | 11.4g | 2.9g | 0.8g | 0.8g | |
Tofu silken style (Blue dragon), annos 100g | 150g | 89kcal | 11.4g | 3.5g | 3.2g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 6g | 19kcal | 0.1g | 4.5g | 0.2g | 0g | |
Annoskoko tuplana | 927g | 908kcal | 66g | 28g | 62.6g | 12g | |
Valittu annoskoko | 464g | 454kcal | 33g | 14g | 31.3g | 6g | |
Annoskoko puolitettuna | 232g | 227kcal | 16.5g | 7g | 15.7g | 3g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.8g | 1.3g |