Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 1620g | 3029kcal | 42.1g | 17.8g | 314.3g | 38.9g | |
Pinaatti | 1800g | 240kcal | 29.2g | 7.2g | 5.4g | 23.4g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 90g | 293kcal | 50.4g | 12.6g | 4.5g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 180g | 599kcal | 136.8g | 34.2g | 9g | 9g | |
Tofu silken style (Blue dragon), annos 100g | 1800g | 1062kcal | 136.8g | 41.4g | 37.8g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 72g | 222kcal | 1.7g | 53.8g | 2.3g | 0g | |
Annoskoko tuplana | 11124g | 10891kcal | 794g | 334g | 746.6g | 142.6g | |
Valittu annoskoko | 5562g | 5445kcal | 397g | 167g | 373.3g | 71.3g | |
Annoskoko puolitettuna | 2781g | 2723kcal | 198.5g | 83.5g | 186.7g | 35.7g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |