Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 180g | 337kcal | 4.7g | 2g | 34.9g | 4.3g | |
Pinaatti | 200g | 27kcal | 3.2g | 0.8g | 0.6g | 2.6g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 10g | 33kcal | 5.6g | 1.4g | 0.5g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 20g | 67kcal | 15.2g | 3.8g | 1g | 1g | |
Tofu silken style (Blue dragon), annos 100g | 200g | 118kcal | 15.2g | 4.6g | 4.2g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 8g | 25kcal | 0.2g | 6g | 0.3g | 0g | |
Annoskoko tuplana | 1236g | 1210kcal | 88.2g | 37.2g | 83g | 15.8g | |
Valittu annoskoko | 618g | 605kcal | 44.1g | 18.6g | 41.5g | 7.9g | |
Annoskoko puolitettuna | 309g | 303kcal | 22.1g | 9.3g | 20.8g | 4g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |