Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 1800g | 3366kcal | 46.8g | 19.8g | 349.2g | 43.2g | |
Pinaatti | 2000g | 267kcal | 32.4g | 8g | 6g | 26g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 100g | 325kcal | 56g | 14g | 5g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 200g | 666kcal | 152g | 38g | 10g | 10g | |
Tofu silken style (Blue dragon), annos 100g | 2000g | 1180kcal | 152g | 46g | 42g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 80g | 246kcal | 1.8g | 59.8g | 2.6g | 0g | |
Annoskoko tuplana | 12360g | 12101kcal | 882g | 371.2g | 829.6g | 158.4g | |
Valittu annoskoko | 6180g | 6050kcal | 441g | 185.6g | 414.8g | 79.2g | |
Annoskoko puolitettuna | 3090g | 3025kcal | 220.5g | 92.8g | 207.4g | 39.6g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |