Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 23g | 42kcal | 0.6g | 0.2g | 4.4g | 0.5g | |
Pinaatti | 25g | 3.3kcal | 0.4g | 0.1g | 0.1g | 0.3g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 1.2g | 4.1kcal | 0.7g | 0.2g | 0.1g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 2.5g | 8.3kcal | 1.9g | 0.5g | 0.1g | 0.1g | |
Tofu silken style (Blue dragon), annos 100g | 25g | 15kcal | 1.9g | 0.6g | 0.5g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 1g | 3.1kcal | 0g | 0.7g | 0g | 0g | |
Annoskoko tuplana | 154g | 151kcal | 11g | 4.6g | 10.4g | 1.8g | |
Valittu annoskoko | 77g | 76kcal | 5.5g | 2.3g | 5.2g | 0.9g | |
Annoskoko puolitettuna | 39g | 38kcal | 2.8g | 1.2g | 2.6g | 0.5g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.2g |