Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 225g | 421kcal | 5.8g | 2.5g | 43.6g | 5.4g | |
Pinaatti | 250g | 33kcal | 4.1g | 1g | 0.8g | 3.3g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 13g | 41kcal | 7g | 1.7g | 0.6g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 25g | 83kcal | 19g | 4.8g | 1.3g | 1.3g | |
Tofu silken style (Blue dragon), annos 100g | 250g | 148kcal | 19g | 5.8g | 5.3g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 10g | 31kcal | 0.2g | 7.5g | 0.3g | 0g | |
Annoskoko tuplana | 1545g | 1513kcal | 110.2g | 46.6g | 103.8g | 20g | |
Valittu annoskoko | 773g | 756kcal | 55.1g | 23.3g | 51.9g | 10g | |
Annoskoko puolitettuna | 386g | 378kcal | 27.6g | 11.7g | 26g | 5g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |