Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 270g | 505kcal | 7g | 3g | 52.4g | 6.5g | |
Pinaatti | 300g | 40kcal | 4.9g | 1.2g | 0.9g | 3.9g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 15g | 49kcal | 8.4g | 2.1g | 0.7g | 0g | |
Protein vanilla (Sun warrior), annos 21g | 30g | 100kcal | 22.8g | 5.7g | 1.5g | 1.5g | |
Tofu silken style (Blue dragon), annos 100g | 300g | 177kcal | 22.8g | 6.9g | 6.3g | 0g | |
Agar agar-hiutaleet (Sanchi), annos 4g | 12g | 37kcal | 0.3g | 9g | 0.4g | 0g | |
Annoskoko tuplana | 1854g | 1815kcal | 132.4g | 55.8g | 124.4g | 23.8g | |
Valittu annoskoko | 927g | 908kcal | 66.2g | 27.9g | 62.2g | 11.9g | |
Annoskoko puolitettuna | 464g | 454kcal | 33.1g | 14g | 31.1g | 6g | |
Arvot/100g | 100g | 98kcal | 7.1g | 3g | 6.7g | 1.3g |