Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaatti | 800g | 107kcal | 13g | 3.2g | 2.4g | 10.4g | |
Salaatti, jäävuori tuore | 800g | 80kcal | 8.8g | 6.4g | 1.6g | 8g | |
Protein vanilla (Sun warrior), annos 21g | 336g | 1119kcal | 255.4g | 63.8g | 16.8g | 16.8g | |
Soijajogurtti, maustamaton (Alpro soya), annos 125g | 2000g | 1000kcal | 80g | 56g | 46g | 20g | |
Soijalesitiini rakeita | 80g | 720kcal | 0g | 6.4g | 72.8g | 0g | |
Tofu silken style (Blue dragon), annos 100g | 1600g | 944kcal | 121.6g | 36.8g | 33.6g | 0g | |
Annoskoko tuplana | 11232g | 7939kcal | 957.6g | 345.2g | 346.4g | 110.4g | |
Valittu annoskoko | 5616g | 3970kcal | 478.8g | 172.6g | 173.2g | 55.2g | |
Annoskoko puolitettuna | 2808g | 1985kcal | 239.4g | 86.3g | 86.6g | 27.6g | |
Arvot/100g | 100g | 71kcal | 8.5g | 3.1g | 3.1g | 1g |