Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaatti | 900g | 120kcal | 14.6g | 3.6g | 2.7g | 11.7g | |
Salaatti, jäävuori tuore | 900g | 90kcal | 9.9g | 7.2g | 1.8g | 9g | |
Protein vanilla (Sun warrior), annos 21g | 378g | 1259kcal | 287.3g | 71.8g | 18.9g | 18.9g | |
Soijajogurtti, maustamaton (Alpro soya), annos 125g | 2250g | 1125kcal | 90g | 63g | 51.8g | 22.5g | |
Soijalesitiini rakeita | 90g | 810kcal | 0g | 7.2g | 81.9g | 0g | |
Tofu silken style (Blue dragon), annos 100g | 1800g | 1062kcal | 136.8g | 41.4g | 37.8g | 0g | |
Annoskoko tuplana | 12636g | 8932kcal | 1077.2g | 388.4g | 389.8g | 124.2g | |
Valittu annoskoko | 6318g | 4466kcal | 538.6g | 194.2g | 194.9g | 62.1g | |
Annoskoko puolitettuna | 3159g | 2233kcal | 269.3g | 97.1g | 97.5g | 31.1g | |
Arvot/100g | 100g | 71kcal | 8.5g | 3.1g | 3.1g | 1g |