Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 45g | 146kcal | 24.8g | 8.1g | 0.9g | 5.4g | |
Mustikka metsä- | 180g | 79kcal | 0.9g | 11.5g | 1.1g | 5.9g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 600g | 240kcal | 27g | 33g | 0.6g | 0g | |
Soijamaito, alpro light | 450g | 131kcal | 9.4g | 10.8g | 5.4g | 5.8g | |
Pellavarouhe, Risetti, 1rkl = 8g | 30g | 145kcal | 7.4g | 10g | 8.6g | 8.5g | |
Kurpitsansiemen kuoreton, Risetti | 18g | 102kcal | 4.4g | 2.5g | 8.3g | 0g | |
Auringonkukansiemen | 30g | 178kcal | 6.9g | 3.8g | 14.9g | 1.8g | |
Saksanpähkinä | 30g | 204kcal | 4.4g | 1g | 19.6g | 4.8g | |
Annoskoko tuplana | 2766g | 2451kcal | 170.4g | 161.4g | 118.8g | 64.4g | |
Valittu annoskoko | 1383g | 1225kcal | 85.2g | 80.7g | 59.4g | 32.2g | |
Annoskoko puolitettuna | 692g | 613kcal | 42.6g | 40.4g | 29.7g | 16.1g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |