Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 53g | 171kcal | 28.9g | 9.5g | 1.1g | 6.3g | |
Mustikka metsä- | 210g | 92kcal | 1g | 13.4g | 1.3g | 6.9g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 700g | 280kcal | 31.5g | 38.5g | 0.7g | 0g | |
Soijamaito, alpro light | 525g | 152kcal | 11g | 12.6g | 6.3g | 6.8g | |
Pellavarouhe, Risetti, 1rkl = 8g | 35g | 169kcal | 8.6g | 11.7g | 10.1g | 9.9g | |
Kurpitsansiemen kuoreton, Risetti | 21g | 119kcal | 5.1g | 2.9g | 9.6g | 0g | |
Auringonkukansiemen | 35g | 208kcal | 8.1g | 4.4g | 17.3g | 2.1g | |
Saksanpähkinä | 35g | 238kcal | 5.1g | 1.2g | 22.8g | 5.6g | |
Annoskoko tuplana | 3227g | 2859kcal | 198.6g | 188.4g | 138.4g | 75.2g | |
Valittu annoskoko | 1614g | 1429kcal | 99.3g | 94.2g | 69.2g | 37.6g | |
Annoskoko puolitettuna | 807g | 715kcal | 49.7g | 47.1g | 34.6g | 18.8g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |