Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 60g | 195kcal | 33g | 10.8g | 1.2g | 7.2g | |
Mustikka metsä- | 240g | 106kcal | 1.2g | 15.4g | 1.4g | 7.9g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 800g | 320kcal | 36g | 44g | 0.8g | 0g | |
Soijamaito, alpro light | 600g | 174kcal | 12.6g | 14.4g | 7.2g | 7.8g | |
Pellavarouhe, Risetti, 1rkl = 8g | 40g | 193kcal | 9.8g | 13.3g | 11.5g | 11.4g | |
Kurpitsansiemen kuoreton, Risetti | 24g | 136kcal | 5.9g | 3.3g | 11g | 0g | |
Auringonkukansiemen | 40g | 238kcal | 9.2g | 5g | 19.8g | 2.4g | |
Saksanpähkinä | 40g | 272kcal | 5.9g | 1.3g | 26.1g | 6.4g | |
Annoskoko tuplana | 3688g | 3267kcal | 227.2g | 215g | 158g | 86.2g | |
Valittu annoskoko | 1844g | 1634kcal | 113.6g | 107.5g | 79g | 43.1g | |
Annoskoko puolitettuna | 922g | 817kcal | 56.8g | 53.8g | 39.5g | 21.6g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |